随写

昨天听电台听了关于生酮饮食的访谈。说了很多。总结就是，根据个人的体质，目标，制定属于自己的饮食，外加上运动，才是健康的。我只记得其中一个点，就是我们要训练身体燃烧脂肪，有所谓的方法，来宾说到两个例子，就是出家人过午不食，再来就是六点过后就不进食。六点过后不进食，这个点比较容易明白，时时提醒自己就是。

再来就是，常常跟同事说起自己的花钱习惯。同事说了一番话当头棒喝。就是要省钱也是自己决定的，花钱也是自己要的，省了花了就要接受它，不要花了又来问自己问什么花那么多。
说的是，那花得太没意思了。

忽然想起去年迷茫的时候看过一本书，45岁退休，你准备好了吗。
说的不只是理财，说的更多是生活。若你真的退休了，你打算怎么过你的生活。
即使现在天天上班，下了班，若没有做运动，不用陪小孩，我到底该做什么？有什么兴趣且是自己完全投入又满心喜欢的？
人生过得庸庸碌碌。要怎么做自己，过生活？
值得好好想想。

最近的股市红彤彤。原本只是回吐赚幅，月头新买进一支，结果才月尾就没眼看，卖了。创下目前亏损最高的一支。~。~

我妹妹

妹妹在班上挺受欢迎的。我不会说是小朋友之间的爱戴，他们根本就还很小，他们只是谁对我好我就喜欢谁，跟谁在一起我很舒服，我就喜欢跟他在一起。

今天她跟我说她朋友之间的故事。话说有个朋友A非常喜欢她，所以常常都要和她一起，牵手啊，一起玩什么的。另外还有个朋友B，应该是我妹妹的麻吉，据说他们在班上非常爱说话。爱说话，应该是很合得来吧。故事发生的那天，A牵着我妹的手，B就来想要用打的方式分开他们的手。这时我妹对我说，我还有另外一只手啊，为什么要拉开我们的手。😂
A就开口说，不要打wanyu的手。
A真的很爱我妹妹。呵呵。
据说那次我妹的手就被另一个女同学牵掉了。而且A的其中一个三胞胎弟弟要来牵手，我妹跟我说，那时她没手了，结果弟弟只好去牵别人的手。

另一天班上一个女同学可能摸我妹妹的头发吧。A就说，不要摸wanyu的头发。😂

小孩的单纯世界，太可爱了，哈哈哈。

Penalty

seriously they should have increase the penalty percentage to 5%, maybe. Who knows how lousy are the performance of certain company who have won the tender. Once they got the tender, then we are bound to them. But what if they have very bad performance? Keep giving empty promise, while we the end user could do nothing and keep waiting for more information. It's like a shit. SHIT!!!

today I was so furious. FURIOUS, not anger, but extreme furious. I cancelled the previous purchase order which was bound with last contract, while the supplier could never answer me when would I get the stocks, for endless weeks. So I cancelled that order after knowing that the after winning company could have supplied me. It's last week. Then I called the later company about my order, and they said they got no stock. What the... #!$+=€¥$#%
Speechless.

I should have blacklisted this company. 

Blacklisting is not practical if they can always provide the cheapest price, even though it might be empty promise.

SHIT!!!

Many company perform very lousy, especially those win the tender. If u can't supply the stock, why would u go and tender and make us suffered!!

I would complain to atasan. Shit thing. They should have increased their penalty!